Considerations Before Buying an Equestrian Property

Owning a horse property means that you can have horses at home, a fact that might sound ideal for you. If you are trying to find a horse property with existing horse stables, you will find that many of them are not built based on your standards or ideas. When it comes to finding the right the right facility for your horse, you will realize that not all horse stables are created equal. Stable layouts can range from minimal features to a full-service setup. There are several aspects you will need to consider when buying a horse property such as finding the best type of land, adequate supply of water or how much acreage you will need to accommodate your horses. If you are interested in purchasing a horse property, Nellie Gail Ranch has the most popular horse properties in all of California.

These are the considerations you need to keep in mind when purchasing an equestrian property

Make sure there is an adequate supply of water on the land

Water is one of the most important things for the health of your horses. It helps with digestion and prevents colic and dehydration. A horse can drink anywhere from 5-10 gallons of water a day. It is critical that the horse property you are considering to buy has access to plenty of drinking water such as ponds or automatic watering systems. Just make sure you understand your water right before you buy any land, especially a  horse property.

A quest to find the best type of land for raising horses

The process of finding quality soil and optimal land for your horses may require a level of investigation deeper than you think. It involves more than just the number of acres or the number of buildings on the land. It also involves the vegetation, top soil, water and bedrock underneath it. The best way to determine if the land you considered is right for your horses, is taking a little soil sample to your county extension office. They will analyze it and give you a detailed printout of your soil’s composition. However, it is also important to talk to horse experts in the area and find out the what are the issues they have to deal.

Determine the acreage you will need to accommodate your horses

Horse love grazing in wide-open spaces and socializing with other horses. Before investing in a horse farm, you should make sure it is adequate for the number of horses you intend to have. Some horse experts say that the rule to know how to accommodate your horses is to allow at least one and a half acres of grazing for the first horse and one acre for each horse after that.

Now that you have considered these aspects before buying an equestrian property, you will need to hire a real estate agent that truly understands equestrian properties, and that is willing to help you with any process you have to go through. If you don’t know much about horse care, this video provides tips on how to look after your horses.

Charges And Penalties For Elder Abuse

Elder abuse is a serious crime and can be perpetrated by family members, caretakers, friends or nursing home facilities. It is defined as financial, emotional, physical or sexual abuse. Also neglecting or abandoning a person of 65 or older is considered as elder abuse. Elder abuse includes emotional abuse such as making threats of physical harm, bullying or any other offensive comments. If you have been arrested with this conviction, take a look at this website and read more about possible solutions to solve your case.

Like any other crime, elder abuse has certain elements to keep in mind whether your actions constituted a misdemeanor and felony offense

These are the elements of felony and misdemeanor crimes

  • you intentionally subjected the senior to physical pain, mental suffering or permitting another person to do it.
  • You have a legal duty to take care of the elder people.
  • You exhibited a conduct that was likely to produce death or great bodily harm
  • You knew that the victim was 65 years or older

What is negligence?

Negligence is a callous behavior that reflects a disregard for human life.  An example is neglecting someone you are taking care of and by not giving them medication or food. It is not necessary for the elder person to have suffered physical pain for the defendant to be guilty of felony elder abuse.

Financial scams and fraud

Another common form of elder abuse involves financial scams. Telephone and internet scams have achieved notoriety in the media.

Likely causing great bodily harm

This factor is satisfied if the elder is placed in a condition that is likely to cause great bodily harm.

Sentences and penalties for elder abuse

Penalties due to this crime largely depend on the circumstances of each case. A typical sentence might include the following of these penalties:

Misdemeanor elder abuse

  • Up to one year in county jail
  • Summary probation along with jail time
  • Participate in a court-approved class
  • Restitution to the victim for medical or expenses incurred as a result of the harm

Felony elder abuse

  • State prison time of two to four years
  • Additional three to seven years if the victim suffered great bodily harm
  • Fine up to $10,000
  • Counseling attendance at a court-approved program.
  • Formal probation

 

One out of every ten senior citizens in the united states experience some abuse. Being aware of the seriousness of this crime is important. If the defendant has a state license related to taking care of others such as home health care or nursing, will be revoked immediately. Also if the accused was in line to inherit a gift from the elderly victim upon death, he or she could also be disqualified from receiving the inheritance. This video explains one of the most common types of elder abuse and all the things that implies. If you have been charged with this crime, the best thing to do is contacting a criminal defense attorney to assess you with legal advice and a bail bond agent in case you don’t have the full amount of money to pay the required fine.

How Essential Oils Work Topically

headacheEssential oils can be utilized in many different ways. “How do Essential oils function?” can be a troublesome question to answer. Unless you have had involvement and knowledge with essential oils, it can be hard to see how these liquids do what they intend to do.

How these Oils Work Topically?

The skin is one of the simplest ways to utilize fundamental oils. They are absorbed rapidly permitting their benefits to do their work in the body’s system with less effort required on your part. Simply rub and then enjoy using essential oils.

A few professionals recommend massaging the skin first to help in effective oil absorptions. Many would agree with this suggestion because amidst utilizing essential oils, they have seen firsthand how they absorb oils into the skin. They usually absorb better if individuals loosen skin and open pores a bit to receive oils.

With regards to working with essential oils in a topical way, it is imperative to recall that not all oils ought to be utilized on the skin. A few oils, for example, clove oil fit to this warning. They are viewed as “hot oils”. These sorts of oils can deliver some skin responses that are not always good or pleasant.

To further utilize essential oils the right way, it is recommended to utilize the correct oils in creams or lotions to help in proper oil absorption. This additionally gives the special bonus of having the capacity to utilize your most loved moisturizer or lotion while giving your body something it might need to remain healthy.  This is truly a good idea. In the event that you don’t have lotion, carrier oil is another extraordinary way to utilize “hot oils” if you wanted to. There are also best essential oils for headaches that you can check out.

Essential oils used topically are proven to work however, individuals need to make sure that the right oil and ideal amount were used.

Affordable and Sustainable Wood Flooring Options Gaining Popularity

wood-flooringThe trend nowadays in almost any business is to make what’s being offered affordable for those who are still trying to emerge from the global financial crisis. People are looking for options that won’t cost them a lot but will still be high quality.

They are also looking for exco-friendly choices in much of what they buy. Now, more than ever, people are focused on trying to protect the environment in whatever small way they can. That means they are willing to pay more for something that is environmentally friendly or that won’t cause a negative impact on the environment.

When these two combine- affordability and environmental friendliness- you get a selection that is going to captivate consumers. When it comes to wood-type flooring, particularly laminate flooring, people are getting excited by reclaimed flooring. That’s taking older flooring that may not be useable in its present form and breaking it down and then building it back up as something new and usable. Or it takes recycled components that can be used in flooring and converts them into laminate flooring materials.

This is superb for the environment, because it means no new waste materials are being created by the process. And, because it doesn’t require new materials, there is less labor and fewer emissions necessary to craft the products.
Laminate flooring in Greer, SC takes advantage of this trend and ensures that customers are getting the kinds of options they will be happy with. Flooring specialists such as laminate flooring greer sc are transforming the way they do business to ensure that customer needs and demands are being met and that they are being responsible in the way they treat the environment and do business.

It’s a trend that is sweeping the nation, and it starts at a local specialist level. Consumers are looking for flooring experts who are responsible and who can offer them affordable options, and that’s exactly what flooring services that offer reclaimed laminate flooring can provide.

As consumers work to be more frugal with their money and watch what they are spending and try to be environmentally conscious, this trend of affordable and environmentally-friendly laminate flooring is only going to get stronger.

14 Guaranteed Ways To Improve Your Blog

Do you want to make your blog better? Are you looking for new, easy strategies to improve your blog’s value? Perhaps you’re seeking to increase your readership? Gather app It doesn’t matter how long you’ve been blogging, or if you just graduated from newbie to “A-List” status, you should always be striving to improve your blog.

The ’90s are over…. you can’t just duplicate the blueprint of veteran bloggers and expect it to work for you. Sometimes, however, in the crush of our daily duties, we don’t always have ample time to focus on improving and enhancing our blog.

Don’t panic. Don’t lose hope. I’m going to walk you through 14 guaranteed ways to help you improve your blog right now!

Why Improve Your Blog? All of us want to make progress, right? To be perfectly blunt, we should strive to make everything we do better. Improvement not only signifies that you’re a change agent, but growth and maturity as well.
And let’s face it. Times have changed. Relationship building is at an all time high and your blog deserves better treatment. Another point worth mentioning is that web users are seeking new people with new concepts and unique personalities. Believe it or not, your blog tells the tale…. you don’t have to say a word.

So here’s the list of 14 guaranteed ways that will help you improve your blog:

#1: ALWAYS Provide a Clear Call to Action Don’t be timid or passive when telling your readers what action you want them to take. Spell it out.
For example, at the end of each of my posts, the goal is for you to leave a comment and then spread the word by sharing it with your Twitter and Facebook friends. Catching their attention with a badge at the beginning of your posts works well too. I call them “take-action-now” boxes. Many bloggers engage in this tactic.
Of the 14 guaranteed ways to improve your blog, this one is the most powerful and rewarding.

Marie Forleo places a “take-action-now” box at the top of her posts on her blog.

#2: Only Publish “Real” Comments On Your BlogAhhhh, yes. The life of a spammer. Wouldn’t it be nice if everyone who commented on your blog was “real” and sought to provide genuine, valuable commentary?
Don’t you just love the folks who send you to a http://search.suddenlink.net/index.php?origURL=http%3A//googe/&r= page?

Let me share a personal story to illustrate this…
About three weeks ago, this blog was launched and I was super excited!! Within a week, I had ten comments. Feelings of gladness welled up in me because I had just started my blog, had not done any promotions, and people were already commenting.

However, I soon learned that what my inbox was flooded with was a group of spammers who wanted attention. Here’s the deal. You only want to accept real comments from real people who are genuinely interested in you and your content. How do you do this?

You can stop spammers in their track by installing and activating the Akismet plugin. Akismet is your spam blocker! It’s a web program that determines if comments resemble spam or not. Don’t be tempted to accept spam comments.. it’s not worth your reputation or time.

Yeah comments make your blog look better, but what’s a spammer going to do for your blog? Trust me, if you have great information, it’s only a matter of time before real people start commenting on your blog.

#3: Craft a Customer-Driven About PageRegardless of “your goal”, you want to make sure that your readers benefit from what you’re offering and you do this by crafting an effective about page.

g#4: Purchase a Keyword Rich Domain Don’t just be another blogger. Blog with a purpose. Your customers are looking for you, but can they find you? Seriously? Can they find you? Think about what you offer and try to incorporate that within your domain name.
For instance, if you want to teach men how to lose weight don’t buy anything like weightloss.com. Instead, purchase something like: helpingmenloseweight.com, howmenloseweight.com, or weightlossformen.com. Not only will your customers be able to find you based on the keyword density in your domain, but search engines will index and rank your blog faster.
Get it? Got it? Good.

#5: Don’t Copy Anyone Else’s Site DesignWhile creating the design for my blog, it didn’t take me long to notice that there were a TON of women rocking the same identical web design.
Not that it’s already bad enough that all of them are trying to teach people how to cook. Uh, do you actually think you will gain notoriety by looking just like someone else? You will, but you will known as a copy cat.
Let’s get something straight. We all need guidance, but if someone visits your site and every person’s site listed in your blogroll looks just like yours….mmmh…… how will that differentiate you from the crowd?

#6: Publish Actionable Content By now, you’ve probably heard that content is king and every piece you write should be unique. But what about the actionable factor?
Try this: don’t just write content for the sake of writing content. Produce and publish material that will allow people to take immediate action.

#6: Get a Google Analytics Account (It’s FREE )You need to know where your readers are coming from and how long they visit certain pages on your blog. Most women hide in the closet when the discussion of testing arises, but in this case it’s free, necessary, and extremely easy.
Link all of your main pages into the system and you’re good to go!

#7: Limit the Amount of Buttons on Your Blog This is a tough one. A lot of you looooove your navigation buttons, but if new visitors visit your site and don’t know what to do or where to go, the reality is that they are going to leave.
Why do you think so many people have high bounce rates? It’s not just because they person didn’t want what you offered.. it’s because they didn’t know what to freakin’ do. Too many options cause people to not take action.
It’s time out for all of these buttons- about me, about you, daily ramblings, photos of me and my friends, blogging tips, social media tips, personal development, the cow jumped over the moon- hell, as a visitor I would be asking: What do you want me to do? Give people one, no more than three simple actions to take.

#8: Stop Watching and Start Doing Why is “Tina” successful and you’re not? Is it because she knows a pro-blogger? Maybe it’s because she had a sincere desire to make money from her blog? Better yet, it may be because she has long hair and pretty skin? Are you kidding me?
“Tina” knows all to well the power of taking action. You see, its easy to see someone else do something and its even easier not to do something because we don’t want people to say we failed. Failure is a part of success.
Start taking action and stop watching other folks reap the benefits of their hard labor.

#9: Release Your True PersonalityBe fully yourself. Connect with you. Never use foul language or call anyone stupid, but it pays to inject your voice into your writing. If you want to say hell, say hell.
Hell.
Most women create this fake person and they find themselves not being able to commit to this fake person. When you’re real, you don’t have to work on personality consistency.

#10: Publish New Content RegularlyNow it’s not my contractual obligation to tell you when or how often you should publish new content to your blog.
However, you need to get in the rhythm of posting on a regular basis. Whether it be once a week or three times a week, devise a rational schedule and stick to it.

#11: Make Sure Your Permalinks Are SEO ReadySo how do you ensure that your blog permalinks are SEO ready? By default, your permalink is set to look like this: http://www.blogspotforwomen.com/?p=123. **more training on this topic next week**

#12: Create “Clickable Headlines”Famous advertising guru, David Ogilvy stated that the headline is worth 80 percent of all sales letters. Need I say more?

#13: Write Content Targeted At a Singular Niche Community For some of us, it seems strange that we would only be known for and write about one thing. But it does you no good, as one author wrote, to throw a bunch of mud at the wall hoping it sticks.

If you visit a blog were the author is discussing self-improvement, Internet Marketing, sports, relationships, and any other topics that are not singualr niche market focused, RUN! This is one of the most vulnerable and dangerous positions you can be in when trying to make money from your blog.
It’s true. Your customers do want more information, but they want more information about one specific topic. In order for you to gain that “competitive edge” and compete with the other billion bloggers out there, you must focus on crafting messages for a targted group of people.
#14: Link to Your Other PostsInterlinking….one of the easiest yet most overlooked, rarely practiced strategies in blogging. Don’t wait for other people to link to your content or comb through your archives. Make them aware of it by linking (when possible) to other blog posts throughout other posts that you’ve written.
This not only assists you with your SEO efforts, but it also places fresh content in front of them.
ConclusionSo there you have it! Those are the 14 guaranteed ways to improve your blog right now!
Have you considered how these 14 ways could positively impact your business? What changes have you made to your blog this year or in the past three years? Let’s get the discussion going. Don’t forget to share this post with all of your Twitter and Facebook friends.

If you’re new here, stop by the Shameless Promotion page and promote yourself and your blog!

Free magnetic energy – The Best Devices Of Free Energy

Solar Panels Melbourne: The devices of free energy are generators which create free energy through the use of renewable resources like wind, wind, sun or other natural resources. Because fuel energy’s cost produced by huge power corporations increasing years by years, people resort to alternative energy use by putting up their free magnetic energy generators in their homes.

Solar and wind power are the two of the most popular forms of alternative energy. The power of wind harnesses the abundance of wind converting it to useful energy by wind turbines. The power of sun, on the other hand, uses the sunlight as energy source. This alternative energy source converts the sun’s trapped rays to energy through solar panels. However, the biggest problem about these two methods, though, is that the cost for creating the generators is too high. In particular, solar panels are quite expensive and would require years before you can start to save. It doesn’t make sense to spend thousands of bucks for such home free magnetic energy devices and wait for years before being able to start saving your money.

Free magnetic energy generators, on the other hand, are least popular in the world of energy devices. However many people find that they are more practical as it gives them real chances of slicing off a great amount from their electrical and power. In comparison to wind turbines and solar panels, free magnetic energy generators are extremely inexpensive. A household can set up their free magnetic energy generators for 100 dollars and decrease about 50% of their dependence to fossil fuel energy. Also this means saving of as much as half of their current electrical bills. This is by far cheaper than other free energy generators.

The best thing about free magnetic energy generators is they could be easy to set up. Thousands of D-I-Y free magnetic energy generators are already set up to numerous households all over America.This proves that the system really works well. Materials that would be used to set up a free magnetic energy generator are not only affordable but they are also easily accessible and are available in your local hardware stores.

Tesla Free Magnetic Energy Generator & The Secret
Free Energy Magnetic Generator

A lot of free energy devices were invented by energy enthusiasts in every corner of the world. They’ are going to be more popular if the cost for using them is low. Among those devices, the way of converting radiant energy to electrical energy is very popular. It is considered to never worn out because they are from the sun, the moon and stars in the sky.

Actually, this kind of method was invented a century ago by Nikola Tesla. He dreamed to bring free energy to every country all over the world with the free magnetic energy. But his dream didn’t come true, because of lacking capital support and political factors. Though there were inventors and scientists following his great idea some years later, such as Dr. Henry Thomas Moray, who modified Tesla’s method for creating a kind of energy generator. This method to generate free magnetic energy with Tesla free energy method was still forgotten because of the aforementioned reason.

All You Need To Know About Auto Repair

Fixing your car can often cost a lot of money. You have two major expenses: the cost of the parts and a mechanic to provide service to your vehicle. Would your life be much easier if you knew how to do some basic repairs yourself? The tips and techniques that you will teach you save a lot of money on repairs. Mirror Finish Detail – http://www.mirrorfinishdetail.com.au

You don’t always need a mechanic when you have trouble with your car is having problems. There are a few things you can fix easily yourself. If it’s a quick repair to make, you can fix it yourself and save a lot of money.

Go over your automobile’s manual and make sure to mark important pages. You could even find the answer to a problem in your car problems yourself.

Make sure all repair records on file. You may want these with you when you go to get repairs done; a great place to store them is the glove compartment.The auto mechanic will need to see your maintenance records before working on your car. They can help them diagnose issues quicker.

Be wary of mechanics that try and make unnecessary repairs on your car. A good mechanic will let you know when they see something else wrong with your full approval. Never give your repeat business to a auto technician who doesn’t do the right kinds of repairs.

Don’t leave anything of value in your car while you’re having it repaired.Mechanics may need to take these items out to do the work and they aren’t responsible if an item is damaged or missing. You want to remove all the items from your trunk.

Always think of how to fix your car before trying to get it repaired. You probably know that certain mechanics will come with lies to charge more money.

Think about using a mechanic who does repairs in his or her own garage. If they are experienced and skilled, and they will usually charge you less for labor. You may save hundreds on the cost of money this way.

Speak with friends about where they get their auto shop recommendations before you pick a shop. They have used mechanics before and can fill you in the right direction if so. You should still always do your research however. Check online reviews about the very least.

Ask about labor rates or prices before hiring a mechanic. Some shops have these costs in conspicuous places, so make sure you know exactly what they are. You must be able to tell how you are being billed by your mechanic. Some shops provide repair times that are established by specific manufacturers. Some “Minor” repairs that are deemed “minor” may be all day according the the estimates of the manufacturer.

Look at flashing lights that flash on the dashboard and learn what each one signifies. These lights give you know when something is wrong with your vehicle needs some maintenance. Ignoring those for extended periods of time can worsen issues later.

There are a few different classifications that determine the quality of the part. New means that the parts are the specifications of the manufacturer. Refurbished or reconditioned parts means that these parts have been repaired. Salvage parts just means used and they have not been altered.

Some unscrupulous body shops have even been known to replace your tires with older models. They will profit off your ignorance. Mark your tires with some chalks before taking your car off. If you don’t have the chalk on your tires still when you pick the car up, you have definitely been had.

Don’t let anyone sell auto parts to you that they’ll last a lifetime. This is usually a ploy to get more money making racket. One example of this is transmission fluid will last a lifetime. It is true that this fluid lasts much longer than standard transmission fluid, but you will still have to replace it after 80,000 miles.

You can replace your oil or refilling the windishield wiper fluid on your own. It is not true that you need a mechanic’s services to attend to these items for you.You must know how to do certain things, as long as you have the proper skills and knowledge.

Having written documentation is useful should you in the road.

For you to be able to identify issues with your vehicle, you need to be able to identify components of your vehicle. You might even consider taking a class on auto repair if you are unfamiliar with automobile basics.This is why it’s a good idea to look for problems and address them before they get serious so your car which will help it last longer.

Most cars will require repairs eventually. You don’t need a mechanic for all of them, though. Saving money means doing some on your own. The following tips should help you get started.

Award Winning Interior Designs In Arizona

People love to design their homes and if they don’t really know how, they like the idea of hiring a professional who does. Click here to visit FES When you look for the best interior designers in Arizona, you might look for award winning interior designs. You might look for firms that have already won those awards and currently receive all sorts of attention and demand. This means people like what they do so they probably know what they’re doing. You might find a few other interior designers based on recommendations, but it’s nice to know you’re working with an award winning team when you design your own home. You have to live with this design for a very long time so you don’t want someone to do a poor job. When you have an award winning designer in Arizona, you can feel reassured by their credibility as well as their abilities.

Interior design is a very important process in making your home more unique and enjoyable. Click here for more information If you simply select any furniture, carpets and curtains for your home without really thinking it through, you’ll probably have some clashing designs and colors. You’ll also have no consistency from room to room within your own home. This might not seem like a big deal to you, but when you enter a home that’s professionally furnished and designed you’ll feel and see a huge contrast. When you enter a home with an interior design that was well planned and thought out you feel a sense of harmony and peace. There’s something on a subconscious level that speaks to everyone who enters that type of environment. You might not know how colors go together and why certain patterns look better with other patterns, but when you enter a home where all of these were considered and tastefully combines, you notice a harmonious aura of cohesion that you suddenly realize is absent from your own home.

Once you realize the importance of interior design and the cohesive nature it invited into your home, you start looking for the best of the best. office partitioning You need the award winning team to tackle your home project. When you find an award winning design firm in Arizona, you feel confident in their abilities to really bring out the best design for your home. You might have some ideas of where you’d like to start, but for the most part, you want to hear their ideas and choose whichever idea sounds the best to you.

Most interior designers will have a number of different ideas they can implement into the décor of your home. They’ll give you some great options to choose from and you can go from there. They’ll help to bring out consistency from room to room while still giving each room its own theme and individuality. People love getting their homes redesigned or renovated and when they feel the need to make these kinds of changes, they’ll often hire professionals to tackle the design and provide them with the best results.

Learn about Ke Ala Hoku

About this Report
This report consists of fifty-eight critical indicators. https://www.nhsheroes.co.uk/ They are organized into six sections: Aloha Spirit; Healthy, Natural Environment; Safe, Nurturing Social Environment; Thriving Diverse Sustainable Economy; Educated Citizens; and Civic Vitality, which represent desired outcomes. Each section is subdivided into groups of related indicators. Together, these sections form a constellation of indicators that can help to guide us through our voyage to the future, much like ancient voyagers used the stars to navigate their way over the seas.

Where available, baseline data has been compiled for each indicator, giving us a picture of the current conditions. Then, for some indicators, a time-specific target, a benchmark, has been established, showing the desired condition in the future after taking into account current trends.

Definitions

Some of the terms used in this report may be new or unfamiliar to readers. Nine of the key terms are:

Outcome: An outcome is a desired end state, a condition of well being for communities. Example: All family members are free from harm.
Indicator: An indicator is a measure that helps quantify the achievement of outcomes. There may be more than one indicator for an outcome. Example: The number of confirmed cases of child abuse and neglect per 1,000 children.
Benchmark: A benchmark is the rate of change and length of time anticipated for an indicator to be achieved. It is the target or goal to be achieved. Example: There will be a 20% decrease in the rate of child abuse in Hawai`i by the year 2000.
Critical Indicator: A critical indicator helps to measure progress on issues that Ke Ala Hoku participants feel are of urgent concern. It represents critical causes and symptoms of community breakdown, which need immediate attention so harm can be stopped or damage can be healed. The indicators in this report are all critical indicators.
Baseline: An initial data point (or collection of data points) against which all-future data points will be compared to determine a trend.
System: A set of actors or entities bound together by a set of rules and relationships into a unified whole. A system’s health is dependent on the health of the whole pattern, which can sometimes be reflected (and thus measured) in the status of a key part of the system. (See Indicator.)
Sustainability: Meeting the needs of the present without endangering the ability of future generations to meet their own needs.
Trend: A direction demonstrated through observation of data and/or indicators over time.
Index: The combination of more than one indicator into a single, aggregated measure of an overall trend. (Not to be confused with a set of separate indicators.)
A noticeable difference between this report and the Critical Indicators Report of 1997-98 is the inclusion of many more data points for some of the indicators, as well as the benchmarks. Missing data indicate three possibilities: 1) no data has ever been collected for this indicator; 2) data is in development through a survey; or 3) data may exist, but the source has not yet been identified. The connections among these indicators are the connections needed to sustain healthy social, economic, and natural ecosystems.

Another noticeable difference between this report and the Critical Indicators Report 1997-98 is that recommendations have been made to provide alternative or additional indicators based on the lack of data due to one-time collection or no capacity to collect the data.

Why these Indicators?

The critical indicators listed in this report were selected through a process of convening over 1,000 people and asking them: How will you know life in Hawai’i is getting better? How will you know we are achieving The Children’s Vision?

Meetings convened through the early part of 1996 included forums, summits, and roundtables. With the information provided by Ke Ala Hoku Data Team, chaired by Professor Deane Neubauer, Ph.D., of the University of Hawai`i at Manoa, Political Science Department, was formed. The Data Team was comprised of other individuals from the University of Hawai`i, State of Hawai`i Department of Health, State of Hawai`i Department of Business, Economic Development, and Tourism, State of Hawai`i Department of Education, and Kamehameha Schools. This group refined the list of indicators and found the data points necessary to complete trend lines and project future benchmarks. The 1997-98 Ke Ala Hoku Critical Indicator Report was the result of their efforts.

In 1998 another group of Hawai`i residents called The Community Forum began its recruitment process. The Community Forum is a group of individuals from across the state who were asked to represent different sectors of the statewide community in order to help track the indicators, to reflect on the best strategies for impacting trends, and to present a status report on the indicators to the community on an annual basis beginning in 1998. The Community Forum met formally three times in 1998. The group submitted questions and concerns about the present data to the Data Team. Together, the Data Team and Community Forum members worked tirelessly to answer the questions and present what they consider better indicators to measure our progress. This 1999 Critical Indicator Report is the direct accomplishment of that work.

In 1999, Ke Ala Hoku will use these as “umbrella” outcomes, indicators, and benchmarks to guide communities and neighborhoods toward benchmarking.

How to Use this Report

As a checklist for designing strategies and activities that will improve the trends:

Is it sustainable?
Is it inclusive of those people and organizations that will be affected by the solutions?
Is it inclusive of those people who can contribute to the solutions?
Does it build on existing resources?
Does it recognize and contribute to diversity of the economic system? of cultures? of ecosystems?
Does it use resources wisely or does it produce excess waste in human potential, natural resources, or in items we produce?
Will it ultimately strengthen these connections: the natural environment, human production and potential (economy), and social good?
Does it further the spirit of Aloha?
Taking Action . . .

As a policymaker, use the indicators to define your priorities. Use the checklist to define your strategies.
As an organization, see where your Mission aligns with The Children’s Vision. Align your performance measures to the indicators. Determine where you are making an impact and share that information with other organizations.
As a funder, expect tangible outcomes from the programs you fund. See where the funded programs are contributing to changing the indicators.
As a neighborhood, define your own indicators and work as a community to achieve them.
For everyone, share The Children’s Vision, encourage your policy makers to work toward a sustainable Hawai`i and to include you in the dialogue. Live Aloha and celebrate successes.
Using Ke Ala Hoku a Framework for Change

As a funder:

Aloha United Way is involved in changing its allocations process and eventually the distribution of its resources to help the community achieve the following Ke Ala Hoku outcome areas: Educated Citizens; Thriving, Diverse Sustainable Economy; and Safe, Nurturing Social Environment.

Through the support of the Wilson P. Cannon Fund, Na O`pio O Ke Ala Hoku grants are funds which promote youth volunteerism, the Hawai`i Community Foundation has tapped into the collective wisdom of Hawai`i’s youth. Several students representing all islands were invited to be the first members of a youth grantmaking advisory board to decide on grants awarded to youth groups involved in volunteering their time to good causes. The formation of this board was grounded on the belief that to be effective, grantmaking that promotes youth in voluntary community action should have input from young people themselves.

The students are between 15 and 18 years of age. As grantmakers, these young people have accomplished a truly pioneering work: writing the grant application guidelines, reviewing and discussing the grant applications, making the decisions, and awarding grants to organizations that promote and encourage youth volunteerism.

As an Organization:

The YWCA of O`ahu looked at the connections between its Vision and Mission and the community outcomes expressed through Ke Ala Hoku with the following results:

The YWCA incorporates as core values the Aloha Spirit and Healthy Natural Environment. The YWCA seeks through its activities to create:

A safe, nurturing social environment for all women and children;

A thriving, diverse economy in which all women have equal opportunity for pay status, participation, and standard of living;

Educated citizens where all women and girls have the opportunity to receive the education they need to do what they want to do; and
Vital civic life in which a diversity of women and girls participate in civic activities of their choosing. The YWCA is developing its own performance measures to track progress.
A System:

The Hawai`i Adolescent Wellness Team of the Family Health Services Division and the School Health Services Branch of the Department of Health have developed a framework and resource document: Hawai`i Adolescent Wellness Plan Laulima In Action. This document, which includes benchmarks and indicators, is designed to guide the collaboration on behalf of improving the health status of youth. The planning process has included youth as well as members of Ke Ala Hoku.

A Community:

The Wai`anae Coast Coalition has been engaged in community planning for several years. Having defined its vision, indicators, and action plans, it will continue planning, using the benchmarks framework as a future guide. Act 314, Session Laws of Hawai`i 1997, supports this ahupua`a-based (land division) initiative. In 1999, the Wai`anae Coast Coalition, in collaboration with Ke Ala Hoku, has again approached the legislature to appropriate funds and extend the time period for Act 314.

What we heard through the Ke Ala Hoku forums

There are some clear directional signals that have been emerging and have been reinforced over and over again through Ke Ala Hoku community meetings and surveys. About 8,000 youth and adults have participated statewide.

The course of action desired by those engaged in Ke Ala Hoku points to a future that will ensure that all Hawai’i residents are healthy, productive, and safe. This course of action emphasizes prevention. It strives for balance, which is achieved when growth in the economy is seen through the lens of the beautiful Hawai’i we want to leave our children’s children. By protecting fragile ecosystems, taking responsibility for our waste and for the resources that sustain us, we begin to shape our preferred future.

We look forward from a foundation of Aloha, a sense of place and people. We celebrate our diversity (cultural, economic, and social) and live by mutual support and personal and shared responsibility. We educate our children with a respect for their differences in ability, needs, and aspirations. We see technology as a promising tool to keep us connected to each other and to the world around us–one base from which to build a new economy. We believe the Hawai’i desired by our children is possible because we are optimistic by nature and believe that by charting a mutual, sustainable course into the future, all possibilities will open before us.

Finally, we see sustainability as a crucial concept to understand and on which to base our actions. More a direction than a destination, sustainability is a process of continually improving the way we live in order to respect the reality of limits, whether those limits are imposed by nature or embraced voluntarily by people living together. We are committed to acting as stewards of our children’s future; we understand that the needs of the future must not be sacrificed to the demands of the present.

Is Coconut Oil Good For You?

Coconut oil sometimes gets a bad rap. If used in its purest natural state, coconut oil has a whole treasure trove of benefits. https://www.positivehealthwellness.com/ For thousands of years, natives from tropical regions have considered coconut oil a staple in their kitchens. It is believed that their daily intake of coconut oil may contribute to healthier cholesterol ratios and brain function. Extracted from the meat of mature coconuts, coconut oil also supports healthy skin and hair, weight loss, and immune health.

Why has coconut oil received a bad reputation? Coconut oil as well as other tropical oils in their natural state are not bad for you. It is when any oil is hydrogenated that it turns into what is know as “trans-fat”, and trans-fats are the most likely the result in plaque buildup in the arteries. Hydrogenated oils are so widely used in the processed foods industry that it has resulted in an undeserved “bad reputation” being associated with all tropical oils. Trans-fats should be avoided regardless of the source. Coconut in it’s natural state has not trans-fats.

What to look for when purchasing coconut oil? Look for labeling that includes the words “extra virgin”, “certified organic”, and “cold pressed”. The term “extra virgin” when referring to coconut oil means that it wasn’t processed or cooked and is the highest quality. Cold pressed, in very general terms, means unrefined.

Health benefits of coconut oil

Diabetes – Coconut oil can help regulate blood sugar.

Weight Loss – Coconut oil helps support healthy weight loss by delivering the highest percentage of Medium Chain Fatty Acids (MCFA) of any natural oil. MCFA’s are broken down quickly in the body and dissolved into the blood stream.

Healthy Cholesterol – Other types of fats can raise serum cholesterol, MCFA’s are “good fats”. Coconut oil that is stable does not elevate “bad” LDL cholesterol, but helps maintain a healthy ratio between the “good” HDL and the “bad” LDL.

Immune Health – Coconut oil supports immune health in several ways. First, it helps improve metabolism. Second, it converts the high levels of Lauric acid found in coconut oil into Monolaurin. Monlaurin is believed to help the body’s ability to fight pathogens. Coconut oil also contains Caprylic acid which is believed to have powerful anti-fungal properties.

Healthy Skin and Hair – Individuals using coconut oil have reported having smoother and more supple skin. Coconut oil can be applied directly to the skin and hair.

Treats Ulcers – Ulcers are often caused by the H. Pylori bacteria and according to Dr. Oz, the Lauric acid found in coconut oil kills off this bad bacteria.

Does Coconut oil need to be refrigerated? Coconut oil solidifies at 76° F and above 80° F, it starts to liquify. At “in-between” temperatures, it may be partially liquified and partially solidified. So to answer the question, no, it doesn’t need refrigeration. It is extremely shelf-stable due to its anti-bacterial and anti-fungal properties.

All the above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.